Benefits of learning mindfulness

​Evidence shows, especially in this post pandemic world, that learning mindfulness skills in a group setting builds community, strengthens bonds with teams, shows genuine and progressive leadership as well as providing life long skills in how to maintain a healthier mind.​ Benefits of mindfulness training can include:​

  • Managing stress effectively, maintaining mental well-being
  • Greater concentration and ability to manage tasks
  • Improving relationships, empathy skills
  • Reduced irritation, anger & frustration
  • Increased confidence & self-esteem​
  • Less emotional exhaustion​
  • Better work – life balance​
  • Greater positive outlook​
  • Enhanced creativity
  • Managing stress effectively, maintaining mental well-being​
  • Reduced irritation, anger & frustration​
  • Better work – life balance​
  • Greater concentration and ability to manage tasks​.
  • Increased confidence & self-esteem
  • Greater positive outlook​
  • Improving relationships, empathy skills​
  • Less emotional exhaustion​
  • Enhanced creativity

MINDFULNESS

Products

Private Drop In Classes

Private, ​regular, guided

In person​ or by zoom

General mindfulness themes

Price varies according to numbers attending

Private Series of Classes​

Private, regular, guided

In person or by zoom​

Small groups of up to 8
x​4 week series

Sessions are bespoke and themed around the core foundations of mindfulness

Coaching for Individuals

In person or by zoom​

Tailor made mindfulness coaching​
Focused around client personal needs and schedule​
To help better manage every day work pressures

For more information, prices and booking

book a call or email info@timeforthemind.com

BOOK A CALL