Mindfulness for Health & Wellbeing


The Health & Wellbeing series is for anyone who might like less feelings of worry, low mood, sleep problems or lack of concentration and more feelings of confidence, calm and contentment.

Six week course on Wednesday afternoons 17.15 – 18.15

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Mindfulness for Health & Wellbeing

Life is often busy and hurried. These mindfulness classes will help find a pause to slow down and connect more fully to the present moment. You will learn gentle yet robust skills to train your mind by connecting to the breath and the body and relate differently to yourself and the world around you.



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