timefortheminduk Mindfulness teacher NHS/SMC. Life & business. Empowering long lasting, positive change 💫 1to1 & groups. Trained grief support. Nature lover 🏔🏜🌊 W E E K E N D S E L F C A R E What are your plan M I C R O M I N D F U L N E S S Here's your gent R E S E T B U T T O N Set your week up right! T S K I L L F U L R E S P O N D I N G As the weeke M I C R O M I N D F U L N E S S What do you not G R I E F Did you know? Grief means bereavement Following the hugely popular OpsNest Masterclass o Finding the pause! I don't know about you but lif MICRO MINDFULNESS Establishing a regular practice MINDFUL ACTION What task can you choose this week Burn out is a very real symptom of the pandemic. YOUR INNER VOICE Have you ever noticed the tone o Just another manic Monday! Take just 60 seconds What does Mindflness means to you? a) relaxing b Interested in finding a practice that can show you 3 Mindfluness Myths * Meditation practice happens Load More Follow on Instagram
Mindfulness teacher NHS/SMC. Life & business. Empowering long lasting, positive change 💫 1to1 & groups. Trained grief support. Nature lover 🏔🏜🌊
