Health & Bereavement Coaching
Helping older adults to live well
“Grief is a forever thing and requires forever strategies” Alan Kellehear
Providing personalised support to help older adults and their carers/families to navigate aging, I focus on holistic health (physical, mental, social and spiritual) to improve quality of lifestyle. I empower seniors to set goals for nutrition, exercise, stress, cognitive health, and social engagement, fostering self-management for a fulfilling “third age”.
In addition to health coaching, I am a trained and experienced companion, grief support and mindfulness teacher and I specialise in end-of-life planning and compassionate bereavement support. I work with clients and their families to help cope with diagnosis, life changes, bereavement and, very specifically, how to adjust for life going forward.
Contact me for a FREE chat, I would be delighted to work with you.
Offerings
Choose one-on-one support from Georgie, an experienced health and bereavement coach, helping you navigate life transitions, learn forever skills and find peace in life going forward. Whether you would like to be supported in-person, online or by telephone Georgie’s coaching offerings are designed to support your journey.
Events & Workshops
Finding the pause for good health, self care and fun couldn’t be easier!
Join me for one of my creative and nature based events, from forest bathing to kayaking I offer the best in wellness experiences. If you’re a fellow complmentary practitioner interested in collaborating, I’m always open to ideas, and if you’re a business or community group I’d be happy plan and design an event that is 100% bespoke to fit your needs.
Hi I’m Georgie..
Integrity around my work and quality of training is very important to me. I am an an accredited and experienced health and bereavement coach, companion, and mindfulness teacher an work privately 121 across all communication platforms.
I am particulary interested in the power of group engagement and run the bereavement group at St Peter & St James Hospice which includes both friendship/discussion time and mindful breath and movement session. I also hold various creative and nature based workshops and events throughout the year.
“The hours spent on mindfulness with Georgie has been life changing in a few short weeks. Her healing voice, her stong empathy and brilliant understanding of her practice has made such a huge difference to my life already. I can feel a better understanding of past patterns and how this can show up at work. I feel a new me appearing into the light. Can highly recommend.”
“Working with Georgie across an 6 week curriculum was incredibly practical and impactful. With her amazing guidance, I finally got to immerse myself in mindfulness and the benefits have been wide ranging. Having a pressured work life it particularly helped me to slow down and build pauses into my busy work schedule, it helped with looking at work/life balance and fine tuned my concentration.”
