Coaching in mindfulness, well-being and grief to navigate change

creating happy and healthy Sussex community and business

Change happens in every moment. Whether it’s moving from thought to thought or switching between conversations or coping with signifcant life changes such as bereavement, redundancy, menopause, divorce or illness, change is part of life.

Mindfulness is learning how to relate differently to ourselves and the world around us. It helps navigate the enevitable ups and downs of life and brings a greater sense of joy, health and balance.

Whether you’re an individual who needs support, business owner or HR director I will work with you to create focused well-being solutions that teach life long skills and offer positive results for you and your business.

Don’t wait, book your FREE 30 mintue discovery call now!

Hi I’m Georgie..

I’ve been a  mindfulness practitioner (NHS training) and grief guide with CRUSE Bereavement Support for the last 4 years.

I have 27 years of experience supporting clients through the emotional upheavals of lifestyle and well-being changes, as well as professional corporate, SME and entrepreneurial experience.  I also have 25 years lived experience of bereavement.

I’d love to talk to you. Book your FREE 30 mintue discovery call

Offerings

With mindfulness at the core, I offer various and flexible training from 121 grief guidnace to focused resilience training and walks in nature . Training can be adapted for individuals and groups, in-person and online.

To find out more,  book your FREE 30 mintue discovery call now!

Core

Specialist 121

Foundational

Health & Wellbeing

Deepening

Grief

Deepening

Stress & Burnout

Bespoke

Adapted Talks

Need time out? Planning a wellbeing event?

Finding the pause for good health and self care couldn’t be more important.

Whether you’re looking for something inside and outside of work, formal or informal, a few hours or a few days, I would be delighted to work with you to plan and design an event that is 100% bespoke and unique for you or your business. I love to combine mindfulness with fellow complementary practioners and creatives alike to offer clients the best in wellness experiences.

Come and find the pause..

Grief, Loss & Change

When difficult times in our lives happen we can be ill prepared to deal them. Often we don’t understand how to navigate significant life events and we can feel out of control, overwhelmed and low in mood.

The resonance of these times can effect not just ourselves but also our families, carers and friends.

The skills of mindfulness offer a new perspective, self reliance and confidence to deal with these difficult times of change.

Prioritise mental wellness

“Looking after mental health in business is simply good business and the right thing to do” Mark Henick, CEO of Strategic Mental Health Solutions

Any significant change can bring about stress. Post pandemic, we’re seeing a higher level of burnout as well as feelings of isolation, disruption and mental un-wellness.

With the busy-ness of our work lives and shifts towards hybrid working patterns, the ability to remain grounded, and to be fully present, becomes ever more challenging.

I offer long term, strategic health and mental health solutions to help navigate our changing professional and personal lives.

The benefits of mindfulness at work

“We spend more time working than anything else and yet we are the least happy of our lives” Mindfulness Initiative

Offering high quality, long lasting life skills for mental wellness and resilience at work is the way to actively look after your business and your employees or community.

Scientific research shows that mindfulness training has positive effects in many areas of work and life including:

  • Greater positive outlook – maintaining mental well-being

  • Continuous sense of calm

  • Better work – life balance

  • Greater concentration, ability to manage tasks and make decisions

  • Managing stress effectively

  • Helps to build and maintain workplace community

“Working with Georgie across an 8 week curriculum was incredibly practical and impactful. With her amazing guidance, I finally got to immerse myself in mindfulness and the benefits have been wide ranging. Having a pressured work life it particularly helped me to slow down and build pauses into my busy work schedule, it helped with looking at work/life balance and fine tuned my concentration.”

Mindfulness client

“Georgie started coaching me in Mindfulness after the effects of Covid hit my industry and first wave of initial burnouts were happening around me. Gradually I found positive micro measures to install into my working life. The small but incremental pauses that Georgie helped me find were so beneficial in supporting my mental health over the last 6 months.”

Mindfulness client