An effective way to show progessive leadership and commitment to the mental wellness of your workforce or community
Whether you work in high pressured and demanding environment or not, weather you’re a CEO, head of HR or an intern, you can access mindfulness. It is available to everyone given a little time and focus.
And it can make a very real difference to your feelings of positivity and wellbeing quickly.
Mindfulness training teaches you a variety of skills, and gives you the ability to apply the theory and practice in real life. This style of learning deepens your understanding and creates new habits which positively impact you and your team around you.
I offer mindfulness training for individuals and groups/teams, both in person and by zoom.